Freestyle Connection Seminar - Honolulu, HI

This seminar is appropriate for coaches, trainers, and athletes of all levels who are familiar with CrossFit and/or training using functional movements. The main takeaway from this seminar is Coach Carl’s “Position-Movement-Purpose” framework with which you can analyze and dissect all movements, no matter how complex, to learn how to safely and efficiently train and perform these movements to build a bigger foundation, by which you could develop your own progressions and skill transfer opportunities to perform higher level movements adaptable to any type of training and any sport.

Feb 27, 2016
10:00 AM - 4:00 PM
Only 4 Left
$295.00
Total Due
$
295
00
Location

CrossFit Oahu

556 Reed Ln
Honolulu, HI
Honolulu HI, 96813
(808) 685-7630

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