Freestyle Connection Seminar - San Francisco, CA

This seminar is appropriate for coaches, trainers, and athletes of all levels who are familiar with CrossFit and/or training using functional movements. The main takeaway from this seminar is Coach Carl’s “Position-Movement-Purpose” framework with which you can analyze and dissect all movements, no matter how complex, to learn how to safely and efficiently train and perform these movements to build a bigger foundation, by which you could develop your own progressions and skill transfer opportunities to perform higher level movements adaptable to any type of training and any sport.

Jan 30, 2016
10:00 AM - 4:00 PM
Only 1 Left
295.00
Total Due
295
00
Location

CrossFit Protrero Hill

175 De Haro Street
SF CA, 94107
(415) 209-4345

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